Quiet bedroom comfort across CEC Climate Zone 8 (Culver City)
Sleep architecture and HVAC architecture are separate problems that the industry usually conflates. A bedroom that runs 74–78°F at 11 p.m. in Culver City disrupts core-temperature drop, which in turn disrupts slow-wave sleep — that is sleep medicine, not opinion. The HVAC question is narrower: deliver 95–110 CFM at under 28 dBA into a roughly 1100-cubic-foot room, hold RH between 45–55%, and let the door close.
That requires either a ductless head sized to the room (Mitsubishi MSZ-FS06NA at 19 dB low fan is a common spec) or a zoned ducted approach with rebalanced supply and a transfer-grille return.